How to Add Gratitude Practice in Daily Life Routine- Both for Kids and Adults

 

 

      

Journal For Adult: Step UP Journal -Miracles happen

Price: INR 150

Pages: 106

Journal for kids: Gratitude Journal for kids - feel grateful no matter what

Price: INR 199/-

Pages: 128

Author: Priyadarshini Shukla

Publisher Name: notionpress.com

Reading time for the blog: 4 minutes

About the Author: Priyadarshini Shukla

 The author is a life coach, master energy healer, and an NLP Practitioner. She has received ‘Sanjeevani Ratan Awards and various other national awards in Traditional Medicine. Her mission is to make a difference in people’s lives.

 

 What is a ‘Gratitude Journal '?

 It’s basically pouring out your emotions on the paper. It’s best when you practice it by writing what you are grateful for, what all you have to be grateful for. It’s all about how much you’re thankful for the universe, your god for everything.

 

Let me share my personal experience. I didn’t know how much I've stored in my mind until I started Journaling.

 

When I started journaling the first day, I felt lost. I was blank. I did not know how to start with this. But this journal helped me to open up my mind with a few questions, which I answered every day at a specific time.

 

First, let’s talk About Gratitude Journal for kids

 

Age recommendation: 5years to 10years

 

Our kids are the future of tomorrow. Every day is the best day to cultivate a habit in the kids of being grateful at any age. They need to understand and appreciate the value of everything. This 100 day's journal helps them to practice gratitude and feel good about the same every single day.

 

How will this Journal help the kids?

• It’ll boost their self-confidence
• They’ll learn to appreciate things
• They can count on their blessings by practicing this every day
• Changing their negative mindset to positive mindset
• They can be honest with themselves

 

The kids will realize how much they have in abundance. They should be thankful to god and their parents for showering them with infinite things that they wish for. 

 

Here are a few prompts to help kids phrase their grateful thoughts.

• I'm thankful for...
• I appreciate...
• I'm grateful for...
• Thank you for…

It becomes the responsibility of us; the parents to make our kids aware of the gratitude journal. 

You can order it right here: Gratitude Journal for kids 

 

Let’s talk about “STEP UP JOURNAL”

Buy here: Step Up Journal

This is a “40 days” Journal in a structured format. This step-up journal by Priyadarshini doesn’t focus only on gratitude, but it helps to make your to-do lists, writing affirmations, gratitude practice, and what actions can you take to improve your today and tomorrow? I found this Journal a little different from others with a few sets of structured questions.

 

We all want to know - How is this 40 day's journal helpful?

• It helped me to stay focussed
• It helped me to remain consistent
• It made me feel calm by answering all the questions regularly
• Helped me in the self-healing process 
• It boosted dopamine and serotonin

 

It helped me to be strict with my routine. The day when I didn't do Journaling, it felt like something was missing. Suddenly, I started enjoying journaling slowly. I fell in love with writing and being grateful every day, my accomplished task of the day, and a reflection on how I can improve tomorrow?

 

 I challenged myself to do this 40 day's journal earlier but now this is a part of my daily routine. I feel something is missing if I don't practice it.  

 

Don’t forget “Practice makes one perfect”. In the same way, you must do journaling every day to get the best out of it. 

 

There are a few questions in the journal which you should answer when you begin your day. Though, there are a few other questions on the right-side page of the book which you need to answer before the day ends. You can do it any time of the day, but ensure that you’re following a specific time routine to get the maximum result.

 

Along with writing affirmations, making a “To-Do list”, you can keep a record of your daily meditation and exercise too. Writing in a structured way helps one to remember all the things. The journal is available at an affordable price.

 

After practicing this for a continuous 40 days, you can look at your journal and feel good about it. Each question asked in the journal has its importance. You can check your progress from the day you started it.

 

You have got only one life. Let’s be grateful for it by practicing the gratitude journal. Don’t miss out on the opportunity to feel grateful for life. Just grab this Journal now and start answering to know yourself much better.

 Check out more glimpse of the gratitude journal on our Insta and Facebook

The blog is sponsored by Cameriifashion 

Let’s discuss “What’re you grateful for”? 

 

Book Review: Write a Million Dollar Book in 10 Days

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Book: Write a Million Dollar book in 10days

Author: Neeraj Singhvi

Genre: Non-fiction (Self-Help), Book writing

Pages: 203

Rating: 5*

Reading Time for the blog: 3 minutes

Buy here:

Paperback

Kindle Unlimited

 

Let me first ask you a few questions.

• Do you have a dream to write a book and that too in 10days?
• Do you want to see your book on your bookshelves? 
• Do you want to see your name on the book cover?
• Do you have a fear of writing the book?
• Do you think you don’t have writing skills?

About the author: Neeraj Singhvi

 

The author is a life transformation coach, business owner, and marketing strategist. His other books are ‘Temple of Destiny” and also a co-author of “Adventures into the unknown” and “Transformusings”. He is an avid podcaster and a passionate writer.

About the book

The books cover all the related topics from choosing the best title and sub-tile, book cover, forward, chapters and pricing, publishing, marketing, blogging, etc. He has expressed beautifully how an author's bio should write and why it is important to make an author’s page too.

 

Why should you read this book?

• To “gain the clarity, ”
• To understand the concept from deciding “the book title to marketing” it.
• To cultivate the “habit of writing”.”
• To understand “The basic concept of a book like size, font, and text, etc.

 

Who should read the book?

 

A passionate person who is looking to write a book but stuck at some stages like “deciding the outline of the book”. Then don’t miss checking out this book.

 

The book is highly recommendable for anyone at any stage of

writing a book. This is a complete package book that defines everything about book writing. The author has covered almost every topic from planning to publishing to marketing, etc.

 

Don’t forget to check out the bonus at the end of the book.

I'm sure this book is going to help a lot of upcoming authors.

 

The author has shared his “secret formula to write a book in 10 days”. Undoubtedly, the step-by-step process will make your task easy.

If you’re serious about writing and getting your book published,

then you need to order the book now.

 

Buy here:

Paperback

Kindle Unlimited

 

Book Review : How to Increase Your Net Worth

 

                            Image Source: Https://Instagram.com/radhika0001

Book: HOW TO INCREASE YOUR NET WORTH

Publisher: penman books

Author: Rachna Kacker

Genre: Non-fiction (Self-Help)

Pages: 114

Rating: 4*

Reading Time for the blog: 3 minutes

Buy here:

Paperback 

Kindle edition

 

Why Did I Choose This Book?

Being a hard-core lover of “action-oriented books”, Today I came across this book. The best part about this book is the book doesn’t focus on financial areas to increase your net worth, though it focuses on other resources that we need to use well to increase our net worth.

 

 About the Author: Rachna Kacker

 

Our author is the founder of ‘Millennial career Hub’.She has inspired and helped over 2000 Millennials to kick start their career. Her core competencies are Counselling, Coaching, Communication, Corporate Relations, Human Resource, and Cross-functional management.

 

About The Book:

This is a self-help, action-oriented book that gives you many practical tips. This book can increase your net worth in many areas like, “working on yourself.” “finding your why”, and “getting out of your comfort zone”.

 

In this book, the author has described her personal story, which will not only give you goosebumps but also inspire you to face the tough times of your life. As we know, life can be unpredictable. It's always wiser to prepare ourselves well in advance.

 

While reading this book, you will enter a journey where you'll not only discover your new self. But also you'll find many new mind tricks along with it.

The structure of the book is well-defined, which will motivate you to do practical exercises to get the maximum benefit out of it.

 

We all want to know - How Is This Book Helpful?

• Changing your “mindset”
• How to stop “procrastination” (we all suffer from it)
• How to be a “risk-taker”
• How to be an “Action-taker”
• Exploring your self-beliefs, self-limits

 

Apart from all the wonderful things that will come along while reading this book, don’t miss checking out the meaning of RESOURCE on page no. 93 from the book.

The author defines this word “RESOURCE” as -

R- Resilience, E-Empathy, S-Sacrifice, O-Open to new learning, U-Unique, R-Rapport building, C-Consistency, E-Ethics

 

Who should read this book?

 

This book is for all those who’re looking forward to transforming themselves and the quality of their life.

I'm sure this book is going to help all of you in defining "a new version of yourself" if you follow all the practical tips on a serious note.

Don't forget to check out 'daily mantra' advice by the author at the end of the book.

 

Learning from the book:

• Stop focussing on the outcome
• Growth always happens when you stretch your boundaries and step out of this zone.
• Do a single activity for continuous 21 days to stop “procrastination”

 

So, What’re You Waiting For?

 

This is one of the best inspirational and motivational books. The language is simple and easy to practice the exercises. The writing style is lucid. It feels like the author has written the book straight from the heart to help action-takers in every manner.

Each chapter is well-explained and mentions a few to do activities at the end of each chapter along with a “take-home message”.

you can simply record all these steps in a separate diary for both your personal and professional betterment.

 

This is such a short read book, but full of resources. You’ll not regret buying it. If you’re committed to self-transformation, then you must invest in this book.

Keep defining “a new version of yourself” until you create the one.
Let's discuss “WHAT ARE YOU DOING TO INCREASE YOUR NET WORTH”?

 

Buy Here:

Paperback

Kindle Unlimited

Book Review: Blooming Beyond Pain

 

Book: Blooming Beyond Pain- "A guide to healing your soul after the loss of a loved one"

Publisher: Notion press

Author: Dr. Shruthi M S

Genre: Non-fiction (Self-Help)

Pages: 119

Rating: 4.5*

Reading Time for the blog: 3 minutes

Buy here:

Paperback 

Kindle edition

 

Why Did I Choose This Book?

It is always wiser to learn from other people's experiences. We all face pain in our life. Pain is inevitable. Being a curious person to know about the healing process and the author’s journey from “Grief to grace” caught my attention to pick this book and read it to the last word. 

  

About The Book:

The book has two parts:

In the first part-

•  The author has described her husband, who was a fighter, a dreamer, and an achiever.

• How did she lose him? How she gathered all her courage and told her two little princesses about their father's demise.

• How was it difficult for her brave daughters to accept the reality? 

• How difficult is it for a widow to live in a society?

In the second part:

•  The author has explained beautifully how she rewired her brain to harness the mind.

• How gracefully she has accepted the sudden loss of her loved husband and overcame it in a brief period.

• How she has done herself healings. How she turned herself into a new person?

She strongly believes if we rewire our brain with new thoughts every day that will go to help us from creating a mess.

 About the Author: DR SHRUTHI M S

 

The author is the mother of two princesses. She lost her husband in a terrible accident last year(2020). She is a lecturer at the Department of Biosciences, Mangalore University. The author is passionate about nutrition and wellness too. 

Her purpose behind writing this book is not only to let people remember her husband Suku's virtues stay alive in everyone's 💓 but also she is conveying a deep and meaningful message by this book and expressed her journey towards “blooming beyond pain”. 

How Is This Book Helpful?

• To move you “forward”

• Guidance on “self-healing process”

• Embrace “the present”

• “Mindfulness techniques” to practice

• Advice on accepting “the bitter-truth of life”

 

Who the Book Is For?

• If you’re the one who is looking for some hope and the ray of light in the journey of life. 

• For all those who have lost their loved ones and are trying to overcome the pain.

• For those widows who want to live like other normal women in society.

• For those kids, who lost their parents at such an early age. The book can help them in boosting their confidence.

• For each and everyone who is in pain and looking for self-acceptance.

What were my Emotions I was Going Through while reading This Book?

The news of the sudden death of someone can shake any of us. But it's the bitter truth of life that we need to accept. It's easy to say these lines, but to accept this harsh reality is almost impossible.

The first part of the book gave me goosebumps.

But the second part gave me the courage to accept and know-how can we gather the strength again to live. How we can accept the new-normal life again. But after reading this book, one in pain will start feeling better. This book contains some brilliant advice on how to accept what’s written in our destiny?

The best part about this book is that it has taught us a lesson with each chapter. It also gives a few practical exercises to analyze our problems and pain areas, where all we need to focus.

Learning From The Book:

• Some actions have to take towards healing.

• How to have your perfect day.

• How to reframe the Beliefs, etc.

 

So, What’re You Waiting For?

The Writing style is lucid and engaging.

The author now has set an example of her inspiring journey for those who are going through the same circumstances.

This book will inspire you and give you a “new perspective towards Life”.

One can feel the pain of the author deeply and also know how she turned it into fuel for her courage. I’m sure while reading this book, you will not only feel emotionally attached but also you will feel the pain of the author.

How hard was it for her and it is still?

But believe me!

A new seed of Courage gets planted in you forever.

Note: Please don’t miss this abstract poetry “My Soul Can Feel You” straight from the heart of the author on page no. 111 in the book.

Keep Healing!

Let's discuss “how you heal yourself when you’re in pain”?

Buy here:

Paperback 

Kindle edition

Download the free workbook from Author’s Website

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